If you are familiar with the ancient life science Ayurveda or You believe it is important to love yourself and harmonize your mind, body and soul. If you are thirsty for new adventures and knowledge and want to learn more about the healing art based on traditional Indian lifestyle and philosophy.
If you want to get away from the daily stresses and strains and feel more refreshed and energised join one of our groups and start your Sri Lankan adventure.
Highlights of the programme
Massages and therapies
You will enjoy daily massages and facial and body treatments.
Relaxation and meditation
You will meditate and learn more about food and the benefits of Ayurveda.
Healthy food
You will eat delicious, healthy and vitamin-rich food.
Nature and animals
You'll meet wild animals and admire incredibly beautiful scenery.
End unnecessary weight
You will get rid of unnecessary weight.
You will sunbathe on soft sand and bathe in warm ocean waters.
Sights and energy places
You will explore Sri Lanka and visit world famous historical sites as well as special power spots.
We offer you an original program specially designed with the mind, body and soul in mind, balancing between healing, relaxing sessions and quenching the thirst of the adventurer. All this among palm trees, beaches and warm waters of a paradise called Sri Lanka. You’ll explore Lion Island and capture memories that will remain precious to you, tied to new friendships and challenges of the spirit. The days will start with a supportive hearty breakfast and flow into enjoyment and relaxation in the spa area of the hotels you stay in. Followed by a delicious lunch, a break for rest and relaxation, a refreshing shower or a walk. And the afternoons are when you’ll immerse yourself in an adventure through ancient sites of historical significance, encounter amazing wildlife or simply enjoy a beach and up close encounter with marine life.
Our offer includes a customized plan with two-hour Ayurvedic sessions every day and a diet according to your needs and desires. After the full course of treatments you will lose some of the unnecessary weight, feel a burst of energy, your mind will be clear, new realizations will arise, and hidden talents and forgotten ideas may manifest. After the diagnosis, the first procedures will start. You will enjoy different types of massages and body treatments, very pleasant, relaxing and detoxifying.
You will visit significant historical sites and learn a lot about local lifestyle and culture. We’ve prepared a full palette of amazing sights, history and entertainment for you.
Day 1
Welcome to Sri Lanka!
Transfer and accommodation are waiting for you. Kandy, located in the central mountains of Sri Lanka. Famous for its cultural and historical heritage. A destination you will enjoy over the next few days!
Time to rest and walk
Dinner
Topaz Hotel 4*, 8.2 rated at Booking https://www.topaz.lk/
Welcome to Sri Lanka!
Transfer and accommodation are waiting for you. Kandy, located in the central mountains of Sri Lanka. Famous for its cultural and historical heritage. A destination you will enjoy over the next few days!
Time to rest and walk
Dinner
Topaz Hotel 4*, 8.2 First morning
After breakfast, you will meet your host, Dr. Prassad (Prassad Muthunayake).
He will do a pulse diagnosis and take care of you. Our offer includes an individualized plan with two-hour treatments every day and a diet according to your needs and desires. After the diagnosis, the first procedures will start.
The pace will be moderate, you will relax and unwind in this extraordinary place you find yourself. The day continues with story time! Next up is a city tour. Kandy and a visit to a special temple built to guard a tooth believed to have belonged to the Buddha himself.Back to the hotel. Dinner. Overnight
Food: breakfast, lunch, dinner
Treatment: ayurvedic therapy
Activities: visit a Buddhist Temple
Possibility of evening tea meditation and discussion
Rating at Booking https://www.topaz.lk/
Day 3
What is Ayurveda?
A rich breakfast and a visit to the spa, lunch and a special treatment for the ladies. Time for a shopping spree and strolls through the colourful streets of Kandy What is Ayurveda? Ayurveda is an ancient Indian system of natural and holistic medicine. While traditional medicine through medicines tends to focus on curing disease, Ayurveda endows us with knowledge on how to prevent disease and how to eliminate its cause if it occurs. By placing his finger on your hand, an Ayurvedic doctor can easily detect an imbalance and prescribe an effective treatment. Meals: breakfast, lunch, dinner Treatment: ayurvedic therapy Activities: free time, city tour. Possibility of evening tea meditation and short discussion
Day 4 In the rhythm of the danceThe day will pass peacefully with more free time to explore the local history and culture. The purpose of your trip is to refresh and recharge your body, quell inflammatory processes if any and revive your vital energy. A thorough awakening of the mind-body. That is what wholesome recreation is important for. And laughter, joy and a little exercise are advisable, not forgetting the adventurous spirit. You will have the wonderful opportunity to explore Sri Lanka, fully, taking care of yourself first. As one of our mentors says "We are responsible now for who we will be in 20 years time." Enjoy your healing session and in the afternoon you will be entertained with the spectacular Kandyan dances that are the local folklore. Return to the hotel, free time and dinner. Meals: breakfast, lunch, dinner Treatment: ayurvedic therapy Activities: attend a Kandyan dance ritual performance Optional evening tea meditation and discussion
Day 5
With a scent of flowers
You are about to visit a former orphanage that now acts as a tourist attraction for elephant watching. This emotion is served to you after breakfast and the daily dose of therapy and delight for the mind and body in the hotel spa. After a few hours spent in complete relaxation, who doesn't feel like snacking? Lunch is an important part of your daily regime, don't skip it. An interesting thing about Pinawala is that it was established to care for orphaned elephants and now has the largest captive elephant herd in the world. Today, the nearly 100 elephants are mostly descendants of those that were originally orphaned, Pinawala is now sustained by the income it receives from tourism and also acts as a breeding centre for elephants that are later donated to temples and private owners. Return to the hotel. Dinner and a cup of aromatic tea! Meals: breakfast, lunch, dinner Treatment: ayurvedic therapy Activities: visit to the former Pinnawala Elephant Orphanage Optional evening tea meditation and discussion
Day 6
The Elephants
You are about to visit a former orphanage that now acts as a tourist attraction for elephant watching. This emotion is served to you after breakfast and the daily dose of therapy and delight for the mind and body in the hotel spa. After a few hours spent in complete relaxation, who doesn't feel like snacking? Lunch is an important part of your daily regime, don't skip it. An interesting thing about Pinawala is that it was established to care for orphaned elephants and now has the largest captive elephant herd in the world. Today, the nearly 100 elephants are mostly descendants of those that were originally orphaned, Pinawala is now sustained by the income it receives from tourism and also acts as a breeding centre for elephants that are later donated to temples and private owners. Return to the hotel. Dinner and a cup of aromatic tea! Meals: breakfast, lunch, dinner Treatment: ayurvedic therapy Activities: visit to the former Pinnawala Elephant Orphanage Optional evening tea meditation and discussion
Day 7 Tea traditionAfter a sumptuous body treatment and a fresh meal at the hotel, we head to a tea plantation forested with Ceylon tea. You will have the opportunity to tour a tea factory, understand the tea making process and of course buy some. Until 1972. Sri Lanka used to be known as Ceylon. Behind one cup of fragrant tea is the work of dozens of people. The island is filled with old tea plantations, like the one you will visit. Green, silver and black teas are produced , while white tea is mainly used for cosmetics. To make a nice cup of black tea brew it between 3-6 min. Green and silver brew up to three minutes. They are good for cholesterol. And the black one for abdominal pain. Get all three to make the most of the benefits. Buying tea is one of the best gifts from Sri Lanka! Our wonderful guide will help you choose. 😊 Next is the return to the hotel, dinner and of course the traditional meeting for a cup of tea. Meals: breakfast, lunch, dinner Treatment: ayurvedic therapy Activities: tea plantation visit Possibly evening tea meditation
Day 8
History and more
After breakfast and treatments, get ready to check out of your rooms and head to the Eighth Wonder of the World! The new location is Sigiriya. There you will be accommodated in a hotel with a wonderful location. Close to historic sites and many restaurants within walking distance. Be sure to check out the art gallery, again steps away. Today you will experience a natural phenomenon combining history and religion as the site of a royal palace and an ancient rock fortress inhabited by Buddhists. Nestled in the green embrace of nature, at the top of the rocky wonder you will visit Sigiriya, translated as "Lion Rock". Dinner and a cup of aromatic tea.
Day 10
To the beach...
Breakfast at the hotel and body therapy will be your morning activities. Check-out and lunch at the hotel restaurant. Today you're heading to your next location, make sure you have a swimsuit! We've prepared an OUTSTANDING! You will have the rare opportunity to meet a teacher of an ancient martial art called ANGAMPORA with over 7000 years of history. It is one of the most powerful and dangerous martial arts in the world. Still the practice and knowledge is passed down through generations. Its essence and power come from combining yoga practices with meditation and faith in God. The end point for the day and the new location is the resort of Mirissa, Southern Province of Sri Lanka. Hotel check-in and dinner will follow.
Food: breakfast, lunch, dinner
Treatment: ayurvedic therapy
Activities: meeting with Angampora teacher
accommodation in Mirissa, hotel 3*
https://bit.ly/MIRISSAHOTEL
A cup of healthy tea
Day 11
Free program
Sea breeze Free program The day begins with food for the body and soul. Pamper yourself with breakfast and healing therapy. Dr. Prasad has promised weight loss up to 10kg. So, snack on your fruits and vegetables and whatever delights are allowed in your personal diet. 😉 Today relax on the beach and enjoy sunbathing. Mirissa beach is the place where you can forget about the busy world around you and just lounge in a hammock. And for the adventurous, various water sports are on offer. In the evening we can have a beach party! And our challenge to you is to wear white. 😊Dinner
Day 11
Free program
Sea breeze Free program The day begins with food for the body and soul. Pamper yourself with breakfast and healing therapy. Dr. Prasad has promised weight loss up to 10kg. So, snack on your fruits and vegetables and whatever delights are allowed in your personal diet. 😉 Today relax on the beach and enjoy sunbathing. Mirissa beach is the place where you can forget about the busy world around you and just lounge in a hammock. And for the adventurous, various water sports are on offer. In the evening we can have a beach party! And our challenge to you is to wear white. 😊Dinner
After breakfast and relaxation therapy we will head out for a sea spectacular. Whale and dolphin watching is on the agenda. You are lucky to be at the right time of the year, December-April, to see these strange and huge denizens of the deep. Mirissa is the best and most popular whale watching area in Sri Lanka because of the geographical location of the resort. This is where the continental shelf is at its narrowest, with ocean depths reaching 1 km a few kilometres offshore. Well developed and popular for water sports as well as a favourite spot of surfers this resort town will charm you with its authenticity. For lunch there will possibly be a sea barbecue or a meal in a nice restaurant. Back to the hotel, dinner and of course the party !
Meditation and a cup of aromatic tea will be for those who want to end their day in balance and harmony at the mind-body-soul level.
Food: breakfast, lunch, dinner
Treatment: ayurvedic therapy
Activities: sea safari and whale and dolphin watching
If possible beach party, meditation, tea
Day 12
Small, cute turtles...
This morning after breakfast and therapy will bring you an exciting adventure. You will meet sea turtles up close. There are seven species in the world, five of which can be found in Sri Lanka. These inhabitants frequent the warm waters of Mirissa, where they come to nest. Once again you are lucky to be in turtle watching season, January-April. It's during these months that the eggs hatch and you'll see hundreds of baby turtles emerge from the golden sand and make their way to the ocean. We will also take a closer look at the extraordinary fishermen on stilts. In fact, fishing on stilts is a recent tradition, dating back to World War II when food shortages and overcrowded fishing grounds led a few men to choose a new method of catching. At first they fished from shipwrecks and downed planes, but then they started erecting stilts off the coral reefs. The day will excite and inspire you. And after dinner you will dance, meditate or enjoy a cup of aromatic tea. See you tomorrow!
Food: breakfast, lunch, dinner
Treatment: ayurvedic therapy
Activities: sea safari and whale and dolphin watching
If possible beach party, meditation, tea
Farewell Day Free Program Pamper yourself with breakfast and a spa treatment. Use your time as you wish. Spend it on the beach, stroll the streets of Mirissa, shop for you and your loved ones. Let them also feel a piece of your adventure in Sri Lanka. To finish we will have a farewell party with lots of dancing and fun. Dinner
Food: breakfast, lunch, dinner
Treatment: ayurvedic therapy
Activities: sea safari and whale and dolphin watching
If possible beach party, meditation, tea
Guest speaker
On the path of knowledge with
Ayurveda
An alternative practitioner from Sri Lanka who embarked on the path of knowledge with Ayurveda, "the art of living", more than two decades ago, starting in Sri Lanka, passing through Europe and Russia. International practice: - Germany/Austria (2000 - 2013) Training and practice - Guest lecturer at Peoples Friendship University Moscow, Russia (2008 - 2013) - Practitioner at Alternative Medical Institute, Sri Lanka (2014 - 2022) Specialized in: - Alternative medicine and acupuncture - Neck pain, back pain, leg pain, gastritis and constipation, headaches.
What will you get?
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Our mission is to positively touch the lives of many through joy and spirituality. To have the opportunity to discover their true purpose, unlock their full potential and create a ripple effect of love, transformation and joy that radiates throughout the world.
One of the most precious things in our travels is the companionship with kindred spirits, the enrichment, the love, the friendship. We welcome solo travel - people are alone only at the beginning, then we all become family. Together we create memories, friendships and experiences for a lifetime.
Our local guides look after each and every one of our travelers with love and respect. They are the ultimate professionals, ready to capture and seal every emotion of our experience.
They cannot be replicated and are made up of experiences one could not have if one went alone. We offer access to guest experts who bring our destinations to life - from bestselling authors , life coaches , psychologists , motivational speakers , singers , magicians , musicians , dancers , yoga teachers and entertainers to respected faith leaders and gurus . We take care of all the special details, leaving you free to immerse yourself in your experience.
